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Welcome to Stasia’s Better Bite! I’m Anastasia Cabral, but most people know me as Stasia. I am a registered dietitian, home cook, and lover of all things food and nutrition. I created this blog to not only share my favorite simple and delicious recipes with you, but to also break down the nutrition behind what you eat. For me, nutrition isn’t about restriction, “dieting,” or counting calories. A better bite isn’t necessarily about taking gluten, sugar, or fat out of your diet. It’s about adding more wholesome, delicious, nutrient-dense foods that nourish both your body and your taste buds. I’m here to show you that living a healthy sustainable life isn’t about eating less; it’s about eating better, one bite at a time!

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