Take the stress out of meal planning and prepping with customized, nutritious meals tailored to your goals, preferences, and dietary needs. Whether you’re managing a health condition, aiming to reach fitness goals, or just looking for balanced meals that fit your busy lifestyle, I’ll handle the prep work so you can enjoy healthy, homemade meals without the hassle.
How does it work?
- Discovery Call: We start with a one-on-one call to learn about your dietary needs, taste preferences, and wellness goals.
- Custom Menu: You’ll receive a personalized menu outlining the delicious and nutritious meals planned for the week, so you know exactly what to expect.*
- Meal Preparation: I take care of everything—from sourcing fresh ingredients to preparing your meals with care and expertise.
- Convenient Delivery or Pickup: Choose to have your meals delivered to your doorstep or pick them up at a convenient time.
Enjoy stress-free, wholesome eating tailored just for you!
*Prices vary by client needs
Example Menu Items:
BREAKFAST
- Seasonal Veggie Frittata, Sourdough Toast, Simple Green Salad or Fresh Fruit
- Sweet Potato Kale Hash & Eggs
- Overnight Oats (flavors vary)
- Chia Pudding (flavors vary)
- Fresh Green Juice
LUNCH/DINNER
- Cilantro Lime Salmon, Chipotle Mashed Sweet Potatoes, Fajita Veggies
- Herby Grass-Fed Meatballs, Parmesan Crusted Cauliflower, Sautéed Kale, Romesco Sauce
- Miso Glazed Cod, Roasted Japanese Sweet Potato, Chili Garlic Bok Choy
- Sesame Garlic Chicken, Brown Rice, Roasted Broccoli & Rainbow Carrots
- Tofu & Veggie Curry
- Cauliflower & Chickpea Shawarma, Tomato Cucumber Salad, Sumac Pickled Onions, Tahini Sauce
- Mediterranean Quinoa Salad
- Teriyaki Tempeh Stir Fry
- Orange Chicken, Quinoa, Blistered Sesame Green Beans
- Rosemary Lemon Roasted Chicken, Garlic and Herb Farro, Roasted Root Vegetables
- Ginger Lemongrass Chicken Meatballs, Coconut Rice, Cabbage Carrot Slaw
SNACKS
- Chocolate Hazelnut Date Energy Balls
- White Bean & Basil Hummus + Crudités
- Seasonal Yogurt Parfait with Homemade Granola
- Zaatar & Olive Oil Seedy Crackers
- Fruit Salad + Ginger Lime Dressing
