Nutrition
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The Benefits of Eating Seasonal Foods: Why It’s Worth It
In our modern world of year-round produce availability and global food distribution, it’s easy to forget the importance and benefits of eating foods that are in season. However, reconnecting with seasonal eating not only enhances the flavor of our meals but also brings a host of other advantages that are worth considering. Here’s why you…
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What is Maca? The Surprising Benefits of This Ancient Herb
You may have already noticed that I like to sneak in maca powder in several of my recipes. It is an optional addition in my favorite granola recipe, and I always blend a teaspoon onto my smoothie bowls. But, what is maca anyway? And why add it into your diet? What is maca? Maca is…
